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Case Study: Sadie Wells Health

Case Study: Sadie Wells Health

About Sadie Wells Sadie Wells is a registered dietitian and personal trainer who works with busy moms to improve their health and well-being. Her successful nutrition practice focuses on weight loss, detoxification, and gut health to help women feel their absolute...

The Writer’s Diet

The Writer’s Diet

I read once that you should never exclusively wear elastic-waist pants because you can get quite fat before realizing if you never have to put on real pants. I am telling you this, as I sit here in my elastic waist pants. Although, I do plan on putting on real pants...