HEALTH & NUTRITION
WRITING Portfolio
Viome
Walgreens
- 3 Reasons We Need to Teach Children Healthy Eating Habits at a Young Age
- Wellness trends in the workplace: Do they stack up?
- Active Date Ideas to Get Couples Moving
- Fitness Far From Home: How to Keep Up Your Exercise and Nutrition While Traveling
- 10 Things You Should Do Daily to Foster a Healthy Lifestyle in College
- Can Certain Foods Help Reduce Inflammation?
Other Publications
Today’s Dietitian
US News and World Report
The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Help You Live Well with Lupus
The definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission.
An anti-inflammatory diet is fundamental to managing lupus symptoms. The Lupus Cookbook offers easy to make anti-inflammatory recipes to get a lifetime of relief and enhance your overall well-being. The Lupus Cookbook helps you take control of one of the most important factors for your health and vitality: your diet.
Anti-Inflammatory Diet One Pot Cookbook
The benefits of an anti inflammatory diet meet the simplicity of a single pot
An anti inflammatory diet is a huge step towards healthy eating―but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking.
Complete with labor-saving tips to keep your kitchen time short, these anti-inflammatory diet recipes can be made in one bowl so you can enjoy fast, flavorful meals without the fuss. Fight inflammation and feel greatwith these one-of-a-kind, one-pot recipes.
21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation
The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that’s quick, easy, and delicious.
It’s not just good for arthritis―it’s also a practical plan for anyone looking to lose weight and feel better.