by Ana Reisdorf, MS, RD | Feb 1, 2017 | Uncategorized
Back in the days before the internet, when you had to learn from actual books, instead of Google, you really had to dedicate yourself to a topic to be considered an "expert" in that area. You would attend seminars and lectures, or read multiple books and... by Ana Reisdorf, MS, RD | Oct 5, 2016 | Uncategorized
People love to make nutrition SUPER complicated. Especially now with the internet, there are so many people creating all of these nutrition “rules” and plans. It doesn’t have to be that way! I like to keep things as simple as possible. As a... by Ana Reisdorf, MS, RD | Aug 18, 2016 | Uncategorized
Since having a kid, I have noticed many a gray hair popping up that I never had before. Maybe its the lack of sleep and frequent screaming that is causing my grays to finally show up. I am planning on getting some hilights VERY soon to cover up these undesirable... by Ana Reisdorf, MS, RD | Jul 30, 2016 | Uncategorized
We all want to do the right thing for our well-being and health, but sometimes with so much information available out there; it’s hard to know what to do! Even as an RD I get confused sometimes! But, here are some of the comon mistakes that I see my clients make with... 
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