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Food Trends 2019: There is a fungus among us

Food Trends 2019: There is a fungus among us

Here is our fifth article in our Food Trends for 2019 series. In this series, we will discuss what we think of the hottest food trends from a Registered Dietitian’s perspective. Are these food trends here to stay or will they be gone next year like many one hit...

Food Trends 2019: Sustainable Food

Food Trends 2019: Sustainable Food

Here is our fourth article in our Food Trends for 2019 series. In this series, we will discuss what we think of the hottest food trends from a Registered Dietitian’s perspective. Are these food trends here to stay or will they be gone next year like many one hit...

Lupus Cookbook: Kitchen Must-Haves

Lupus Cookbook: Kitchen Must-Haves

Even though I have been a writer for a long time, I have never written a book. Earlier this year, a publisher approached me to write a cookbook called "The Lupus Cookbook: 125+ Anti-inflammatory Recipes to Live Well With Lupus". I have written a bit on autoimmune...

Foods Trends 2019: Fat is Back

Foods Trends 2019: Fat is Back

Here is the third article in our Food Trends for 2019 series. In this series, we will discuss what we think of the hottest food trends from a Registered Dietitian’s perspective. Are these food trends here to stay or will they be gone next year like many one hit...

Food Trends for 2019

Food Trends for 2019

As the end of 2018 approaches (crazy right?), I am already starting to research what the upcoming food trends for 2019. A great place to start to see what will be hot next year is at the Natural Products Expo. The most recent one took place this past weekend in...

What its really like being a Registered Dietitian

What its really like being a Registered Dietitian

Thinking of pursuing a Registered Dietitian career? I wanted to share this post about the realities of being a Registered Dietitian. I had some challenging and upsetting moments this week, in regards to how people perceive my profession, so I thought I would use my...

“What the Health” and the Religion of Nutrition

“What the Health” and the Religion of Nutrition

A somewhat controversial outlook on the documentary "What the Health" from Netflix. It's 5:15am and I am sitting at my computer after being woken up from a deep sleep filled with rage. I will admit, I am regularly full of rage these days likely related to the...

The Writer’s Diet

The Writer’s Diet

I read once that you should never exclusively wear elastic-waist pants because you can get quite fat before realizing if you never have to put on real pants. I am telling you this, as I sit here in my elastic waist pants. Although, I do plan on putting on real pants...

An Easy Way to Live Longer

An Easy Way to Live Longer

Like me, and many other women, I am sure you spend a lot of time working on your health and wellness with the hopes of possibly living a long and prosperous life. Between maintaining a healthy diet, exercising, trying to get enough sleep, and working on stress...