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How to Find Time for Writing

How to Find Time for Writing

Good writing takes time and finding time for writing can be a major challenge. Yes, there are many resources out there to help you become a faster writer. A tip I have heard is to just type, as quickly as possible, without editing as you go along, just to get the...

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The Writer’s Diet

The Writer’s Diet

I read once that you should never exclusively wear elastic-waist pants because you can get quite fat before realizing if you never have to put on real pants. I am telling you this, as I sit here in my elastic waist pants. Although, I do plan on putting on real pants...

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What fruits and veggies should I eat?

People love to make nutrition SUPER complicated. Especially now with the internet, there are so many people creating all of these nutrition "rules" and plans. It doesn't have to be that way! I like to keep things as simple as possible. As a dietitian, I get a lot of...

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Natural Tips for Looking and Feeling Young

Since having a kid, I have noticed many a gray hair popping up that I never had before. Maybe its the lack of sleep and frequent screaming that is causing my grays to finally show up. I am planning on getting some hilights VERY soon to cover up these undesirable...

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5 Common Nutrition Mistakes You Might Be Making!

We all want to do the right thing for our well-being and health, but sometimes with so much information available out there; it’s hard to know what to do! Even as an RD I get confused sometimes! But, here are some of the comon mistakes that I see my clients make with...

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An Easy Way to Live Longer

An Easy Way to Live Longer

Like me, and many other women, I am sure you spend a lot of time working on your health and wellness with the hopes of possibly living a long and prosperous life. Between maintaining a healthy diet, exercising, trying to get enough sleep, and working on stress...

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